Full English as a High-Protein Lunch
Serves 215 mins prep40 mins cook
A hearty and satisfying Full English breakfast re-imagined as a high-protein lunch, featuring air-fried potatoes, crispy bacon, sautéed mushrooms, roasted tomatoes, baked beans, and sunny-side-up eggs.
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What you need
Instructions
Preheat oven to 400 degrees F. Line the basket of an air fryer with foil. Place the potato cubes in, then drizzle with olive oil, salt and pepper to taste. Air fry on 400F for 20 minutes, turning the pieces of potato over halfway. Place bacon strips on a parchment-lined baking sheet and bake for 20-30 minutes, until crispy. Remove from oven and place on a paper towel-lined plate to absorb excess grease. Set aside. Meanwhile, heat olive oil in a large pan over medium-high, then add the mushrooms. Cook, stirring frequently, for about 5 minutes - until mushrooms start to brown. Once browned, season with 2 teaspoons salt and 1 teaspoon black pepper. Add in 2 teaspoons thyme leaves. Cook for 3-5 more minutes, until deep golden brown. Set aside. Place tomato slices on a parchment-lined baking sheet. Evenly coat with 1 tablespoon olive oil, plus 1 teaspoon salt and 1 teaspoon thyme leaves. Put in oven to roast for 10-15 minutes, until very tender. Remove and set aside. Add baked beans into a medium pot over medium-high heat. Cook until hot and bubbly, about 5 minutes. Heat cooking spray in a large pan over medium heat. Crack eggs and cook until sunny side up. Serve the Full English! Divide portions of potatoes, bacon, mushrooms, tomatoes, baked beans, sunny side up eggs, and toast. Garnish with red pepper flakes & chives and enjoy!View original recipe